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Q I G O N G

kauko

Kauko Uusoksa has practiced several Qigong (Chi Kung) methods since seventies, including ways to train Qi energy in and around us by stretching, massage and movement, breathing, silent concentration and meditation, visualization and through inner cultivation of elixir. 

Taiji Yangsheng Zang is a Chinese Health Qigong form of eight movements performed with a wooden stick. As all Qigong methods it's purpose is to find a new way to communicate with self and world around via adjusting posture, breathing and mind. 

kauko