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vladimir

Vladimir has been studing martial arts, meditation and qigong for 32 years and this year he will present his classes once again at notafe!

Why to study meditation, qigong and martial art?

Because mind, energy and contact with people are vitally important things for everyone. And the classic Taoist program is a real intellectual adventure full of deep conceptions and paradoxes!

Early morning 1-hour Taoist Meditation class will cover the concentration in the center of the body, sounding of two-side breathing, the most important acupuncture points stimulation, stretching and special silk reeling exersises.

Morning, Basic Qigong 3-hour class will be about classic 6 stage inner harmonization program. Stanging Meditation, breathing technique, basic points stimulation, 5 elements breathing, basic silk reeling and 12 characters.

Afternoon, Basic Taichi application 3-hour class will give you understanding of 3 level martial training: soft dual exercises, leading-following exercises, basic pushing hand improvisation.

Everybody are welcome!

vladimir