Morning Workshop for still and moving meditation. Different kinds of tools to help adjust the three treasures: Basic Source, Energy and Spirit. Morning is a good time to reach towards our inner universe to connect with our natural mind. General practise includes different tools to help to quiet the mind; from easy opening of the energy channels to Zuowang - Sit Forget.

Chanmi Gong – Secret Zen Exercise is not physically challenging, but may help to find a new understanding of the energy work inside and out of our body.

Master Zhou Ren Feng`s Taiji Qigong Six Choices – Liu Duan Xiang and Turtle Snake – Guishe Gong can help to find the ocean of energy around us.

Afternoon Workshop for dynamic excercise to cultivate the three treasures. Five Animal Play, Taiji Stick and Daoyin Method of Refining Life While sun is slowly descending and Yang diminishing it is not a bad idea to involve yourself with more dynamic Daoyin exercises to activate your energy channels guiding them with your mind, breathing and body.

In the workshop you may find yourself being a rhino looking at the moon; a monkey climbing a branch to grab a fruit of immortality, a bow master shooting a lice or rowing a boat in a narrow river. Imagination, physical movement and breath control come all together.